It has been ~ 3 months since my last Star Project update.
I started a new regimen since the last update. Namely, working out less or resting more between workout days. Instead of 3 on, 1 off, 3 on, I workout every other day. The added rest between workouts has upped my strength and mass. I’m now swinging 106 lbs of kettle bells (up from 53 lbs) and have improved my leg strength and stamina.
The weight increase has not changed my dimensions. My clothes still fit although my pant legs fit more closely.