Today’s weigh : 174 lbs. This marks 6 lbs increase over a low of ~ 168 lbs.
My waist size is falling and jeans of size 30 fit loosely now. The measurements around my waist and chest have increased, up to 0.65 cm. The most marked improvement is speed and strength. Jumping rope, plus kettlebell training has noticeably improved my wellbeing. I can perform half-get-ups with my 53 lbs kettlebell (where you finish on one knee versus standing on two feet). My time to cycle both, to work and the kids’ school is consistently decreasing, 7-8 minutes and 37 minutes, respectively.