That "fat white guy." – My journey from sugar – 2017-August-3

Work is extra busy.  I missed the entry for Wednesday weigh in.

This week’s number is 169.6 lbs or 76.9 kg.

The mass is shifting more quickly from fat to muscle.  This isn’t scale friendly, weight remains largely consistent but measurements change.  Going forward measurements may be required for any meaningful comment about my progress.